Relieve stress with our small group sessions $20 per class
Call to reserve your spot

 


 

 Terrell Renee has been practicing Yoga for 4 years. She transitioned into Yoga from a successful dance career. She has traveled the world dancing for artists such as Ariana Grande, Charlie Wilson, Keke Palmer and Train.  Terrell fell in love with Yoga while she was on tour, it helped her tune in to her mind and body and helped her keep calm in stressful situations.  Terrell completed her 200-hour teacher training at CorePower Yoga 2 years ago when she realized she wanted to share her love and appreciation for yoga with others.  She feels that yoga is a nonjudgmental space to grow and become the best version of ourselves. It is a practice where we meet ourselves exactly where we are, accept ourselves fully, and meditate through movement.  
Come join Terrell Renee for mindful movement and meditation.

 

Mondays
8:30 am Morning Yoga - Class cancelled on 08/20/18 - resumes on 08/27/18
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   SIMPLY STRETCH

   In SIMPLY STRETCH we will use gentle stretching and lengthening of all the major muscle groups throughout the entire body. No matter what your fitness or flexibility may or may not be, this class is for everyone and is designed to enhance vitality and an overall sense of well-being Consistent stretching over time is an incredible stress reliever and helps to improve one’s mobility which help to decrease injury and tension. Come find your Zen in a class tailored to benefit each of us in a meaningful way.  

Come join Tawney Hawke for Simply Stretch.

Tuesdays
8:30 am Simply Stretch

Wednesdays
5:30 pm  Simply Stretch 
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Fun & Creative Workshops - 


Join Marquita Campbell on Thursday August 23rd @ 6:30 - 8:00  $40 (w/gift)

Think about those special moments when you felt your absolute best...You looked good and even if it was just for that moment, life was so good that when you caught a glimpse of yourself in the mirror...you actually twirled! With all the day to day responsibilities these moments tend to become fleeting but it does not have to be that way. Rediscover how to have those amazing moments every day as we Remember to Twirl!

Marquita Campbell is a mediator, coach and creator of forgiveness programs, riter, emerging artist and perpetual seeker. 
"When you change the way you look at things the things you look at change." - Wayne Dyer

 

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Enjoy a glass of Sangria & Treats while you create! 
The last class was a blast! Join us as the very talented Ian McCartor guides you to unleash our Creative Spirit! Everything is supplied, just bring your imagination!

Reserve your seat now!  $65 

Saturday  September 15th
3 pm - 5:30 pm
(2 glass max of Sangria served per guest - Please no outside food)




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